Portland-State-University 2023-2024 Bulletin

PE 131 Sports Conditioning

This course includes sport specific training for a multitude of sports, including plyometric training, speed and agility training, resistance training, and different modes of aerobic training. Sports Conditioning focuses on how to train different types of athletes, as well as teaching how each specific type of training is related to the sport/event involved. This is a high intensity exercise course.

Credits

1
  • Up one level
  • 100