Portland-State-University 2023-2024 Bulletin

PE 125 Body Sculpt

This course emphasizes muscular endurance training for the upper body, lower body, and abdominals. In a typical session, we use dumbbells, soft weights, tubing, steps, small medicine balls, and body resistance to challenge every major muscle group in the body. This class is an excellent choice for participants who get plenty of cardiovascular training through other activities and want to concentrate on muscular development.

Credits

1
  • Up one level
  • 100