PE 121 Cardio Kickboxing

This fast paced exercise class combines real kickboxing techniques to modern dance beats for a great workout. Cardio kickboxing is a group-led class which uses a combination of martial arts kicks, punches, strength and cardio training to help reach strength and endurance goals. This class offers an intense, high impact workout which incorporates basic self-defense actions. Cardio-kickboxing is rated as the #1 calorie-burning workout, with the potential to burn 600-800 calories per hour of activity. This class targets all the major muscle groups of the body for an incredibly effective workout while reducing stress and improving self-confidence.