PE 124 Abs and Lower Body

Abs and Lower Body is a group-led exercise class designed to improve muscle strength and tone in your core and lower body. You will see a wide range of exercises and perform different levels of squats, lunges, lower body, back and abdominal exercises, as well as high-intensity exercises such as jump-roping, running, and stair climbing. This is an advanced level class, but modifications are available. When the weather is nice, the class goes outside.