Portland-State-University 2014-2015 Bulletin

Mus 187 Yoga, Relaxation and Flexibility for Musicians

A course for musicians that incorporates gentle stretching, mild postures, breathing and relaxation techniques. Class participants will be guided through activities drawn from the disciplines of yoga, Tai Chi, and general flexibility and relaxation exercises. There are no prerequisites for this class. Equipment required: yoga mat and strap. Optional equipment: yoga block.


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