PE 112 Tai Chi Chuan 24 Forms

Tai Chi Chuan is one of the most popular and influential Chinese martial arts (Wu Shu). It is composed of slow, gentle and constant body movements. This 24- posture Tai Chi Chuan form is based on Yang style Tai Chi, also known as a moving meditation. Practitioners perform a series of postures designed to achieve balance and harmony in both body and mind, as well as to improve overall health.