Portland-State-University 2022-2023 Bulletin

PE 129 Fitness Conditioning

Achieve a higher level of physical fitness for a longer, healthier lifespan. A fun, moderate-impact cardio routine that will leave you feeling lean and mean, Fitness Conditioning is designed to transform your body to an entirely new fitness level. Each class session will utilize a variety of cardiovascular activities, targeted strength and bodyweight exercises to prevent injuries and avoid plateaus while improving all areas of your physical fitness.

Credits

1
  • Up one level
  • 100