Portland-State-University 2022-2023 Bulletin

PE 104 Meditation

Meditation is often helpful in reducing stress, discovering inner resources for peace of mind, healing, creativity, and calming of spirit. Meditation is a universal, health-giving resource used for hundreds of years and in most cultures. This course will introduce the student to different methods of meditation, including gazing, imagery, breathing, mindfulness and other methods.

Credits

1
  • Up one level
  • 100