Portland-State-University 2017-2018 Bulletin

PE 144 Judo

In the study of Judo, you will learn techniques in falling, throwing and grappling to aid in self-defense. Judo will improve your strength, agility and overall aerobic capacity. Judo utilizes virtually every muscle of the body and is an excellent overall conditioner. This discipline promotes a confidence that affects one's entire life.

Credits

1
  • Up one level
  • 100